Plantasy Foods Low Carb Mash Potato Instant Mix

Easy mashed potato with lupin, ready in minutes and super versatile.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

• LOW CARB GNOCCHI
• LOW CARB SAVOURY PANCAKES
• LOW CARB CROQUETTES
• LOW CARB SHEPHERDS PIE 
  
• LOW CARB FRITTERS
  
• LOW CARB PIES AND PASTRYS
  
• LOW CARB CRUMB COATING
  

DIRECTIONS - Makes 300g mash (3 serves)

1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
3. Whisk with a fork until thick and smooth
4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

INGREDIENTS: Potato flakes (50%), ground Australian lupin (50%)

Allergen warning: Contains Lupin